Kensinger - explain the science of memory and how to use that knowledge to improve your ability to remember in daily life. Budson and his co-author - neuroscientist and Boston College professor Dr. In their recently published book, “ Why We Forget and How to Remember Better: The Science Behind Memory,” Dr.
In a recent interview, he admits that he “offloads his memory” as much as possible and uses “calendars, planners and lists” to do so. Budson agrees that using a daily planner is a good way to remember to complete tasks. Neurologist and Harvard Medical School lecturer Dr. Using a paper-based daily planner or a daily planner app on your mobile phone can be a great way to help you remember to finish important to-dos. Your CNN account Log in to your CNN accountĪnyone who struggles to remember to complete tasks both minor and monumental knows that life can get in the way of living it - especially if you’re disorganized.
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